Meditation & Yoga - Your Personal Interior
Beth Lane is a yoga teacher who has spent the last four decades immersed in the world of dance, theatre, music, interior design and yoga. She holds certification in Radiant Body Yoga, which can be described as a combination of Hatha, Ashtanga and Kundilini yoga styles, breathwork and meditation. Her training with Kia Miller in Rishikish, India, provides her with a unique perspective on yoga in the Western hemisphere.
What is Radiant Body Yoga? My Radiant Body Yoga practice consists of morning Sadhana, and then a combination of Pranayama (breath work), Asana (yoga poses), Kriya (repetitive strength exercises), Mantra (spoken and/or sung chanting) and Meditation. I do these things to access my higher consciousness and to build physical strength. Sometimes my deepest strength is found through profound relaxation. Radiant Body Yoga was developed by my teacher Kia Miller who describes it as:
"A holistic approach to yoga, which has its roots in the ancient Kundalini and Tantric traditions. These practices are designed to awaken each practitioner to their higher nature. They offer a potent combination of physical posture, breath work, kriya, meditation, and chanting. They increase strength, build vitality and create mental clarity."
RBY serves practitioners and teachers at every level of experience. For the beginner it provides a complete picture and powerful pathway to personal development. For the seasoned practitioner it offers an advanced users manual for the mind body system.
RBY is a lifestyle dedicated to helping a person serious about self-inquiry and living an extraordinary life. It is a practice of opening mind and heart to the vibration of Truth and resonating from that place so that all thoughts and actions are in alignment with our Self." -Kia Miller